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Your Life Your Way

Life is not one size fits all! In order to break the cycle of being and doing how others think you should, you must understand where it all started and blossomed, so to speak.

If you're ready to free yourself from stress, overwhelm, exhaustion and create a life you love waking up to everyday, then listen in to Women who've been where you are and made it through stronger than ever.

You'll hear experts that will share their experiences, solutions, tools that might serve you, as well.

Connection, community, inspiration. Feel free to share with friends! Linktr.ee/kathleenmcdermott

Recent Episodes

#33 Parenting: Finding Balance with Kate Godfrey
May 10, 2023

#33 Parenting: Finding Balance with Kate Godfrey

Parenting is filled with joy but also has its challenges. How do you find the balance between love, discipline, protecting, teaching and letting go? Kate Godfrey has a unique experience on top of raising her own children, and...

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#32 I Wasn't Proud Of All My Choices Solo Episode
May 6, 2023

#32 I Wasn't Proud Of All My Choices Solo Episode

Nope! I wasn't proud of all of my choices but it's part of the journey to learn, grow and do better. Where did my choices come from? How did adapting on the mat serve in everyday life? How can you …

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#31 Curiosity, Sleuthing and Life with Sandi McKenna
April 27, 2023

#31 Curiosity, Sleuthing and Life with Sandi McKenna

When you're filled with creativity, curiosity and the spoken word as strengths, where could it all, and more lead too? Sandi's life journey has surely had it's challenges and losses but she forged ahead and found very unique ...

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#30 Mattress 1 Me 0
April 19, 2023

#30 Mattress 1 Me 0

Forcing life has consequences. Our choices have consequences. That saying from Blazing Saddles..."we don't need no stinkin badges". How often to we choose to full speed ahead and then feel like we hit a wall? In this solo ep...

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#29 Do You Have A Choice?
March 18, 2023

#29 Do You Have A Choice?

How often do you say "I don't have a choice" or I didn't have a choice"? Just maybe you have more power to choose than you think. In this solo episode I will offer my thoughts on just that. Your …

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#28 It's Ok To Grieve with Lynne Thompson
March 4, 2023

#28 It's Ok To Grieve with Lynne Thompson

This might seem like a heavy topic but it is important to speak out loud about the hard stuff. We stuff down too much and it doesn't serve us in a healthy way. Moving through loss and the grieving process …

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