Welcome to our new website!

Your Life Your Way

Life is not one size fits all! In order to break the cycle of being and doing how others think you should, you must understand where it all started and blossomed, so to speak.

If you're ready to free yourself from stress, overwhelm, exhaustion and create a life you love waking up to everyday, then listen in to Women who've been where you are and made it through stronger than ever.

You'll hear experts that will share their experiences, solutions, tools that might serve you, as well.

Connection, community, inspiration. Feel free to share with friends! Linktr.ee/kathleenmcdermott

Recent Episodes

Sept. 17, 2022

Embracing The Detour with Jamie Riene

Life is not a straight line and we often do not handle unexpected changes with love and grace. But what if we chose to embrace t…

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Aug. 13, 2022

It's More Than Just Gluten Free with Carolyn Hillyer

Bonding with your children, not feeling deprived and creating art in the kitchen. Carolyn Hillyer knows the challenge it has bee…

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July 30, 2022

Healing Is Possible! with Whitney Coupland

Whitney Coupland has faced her own auto-immune disease diagnosis. With her experience, knowledge and training, she helps others n…

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July 23, 2022

Who Are You Surrounding Yourself With?

It is perfectly ok and healthy to set boundaries. If you'd like to talk about how to achieve this, feel free to reach out to me.…

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July 14, 2022

Segment 1 of Life On/Off The Mat...Speaking Up

You want to be heard but you're afraid to speak up. Where can you start small steps to practice using your voice? In this episo…

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June 25, 2022

Passion, Fun & Financial Planning with Kurt Mueller

Who says your financial planning has to be dull, confusing and deer in the headlights?? I have learned that it absolutely does n…

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