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Episodes

March 14, 2024

Don't Sweat The Small Stuff (48)

That's a saying, Don't Sweat The Small Stuff (and a book or two) that if practiced, can reduce stress levels. We live in a fast paced society, rushing, chasing, forcing life. How does it really serve to live this way? …

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Feb. 20, 2024

On The Edge Of My Seat!

Have you read a book that kept you on the edge of your seat? Or, have you read a book to just relax but found it presented a much deeper meaning for you? Today's episode is with Kerry Peresta and …

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Feb. 8, 2024

When It Doesn't Go As Planned

Things don't always go as planned and yes, it can be annoying! I had something big recenty implode and had to have my moment but then had to find solutions. How do you react or respond when things just don't …

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Jan. 26, 2024

I'm Back!

Sometimes you need to take a step back and relax, refresh, reflect and enjoy. Welcome to Season 3 of Your Life Your Way. We are digging in to some new 'stuff' and digging deeper into others. Thank You for being …

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Nov. 3, 2023

Do You Even Know What Perfect Is? #42

The 3 P's Perfectionism, Procrastination and People Pleasing. We all experience 1 or more so you are not alone! Dawn Calvinisti, Host of the Perfection In Progress podcast, is a Life Coach for Women in Business helping them n...

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Oct. 20, 2023

Marriage: From Struggle to Success with Denise Fitzpatick

Marriage can have its ups and downs. How can you go from struggle to change to success? Denise Fitzpatrick, Marriage and Relationships Coach and Lc. Mental Health Counselor is sharing her experience and solutions to creating ...

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Sept. 27, 2023

The Mystery In Your Closet with Liz Klebba (#41)

Liz Klebba is the Founder and CEO of Closet Play Image. She is an Internationally Certified Image, Wardrobe and Color Consultant with a visionary approach to transforming lives through personal style. Liz possesses an innate ...

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Sept. 6, 2023

When Your Dr. Isn't Listening with Kira Whitham (#40)

Do you feel you are not being heard by your Doctor? What options do you have? No, it is NOT all in your head. Kira Whitham, Functional Medicine Nutritionist and Founder of A Nourished Life, is talking with us about …

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Aug. 18, 2023

Choosing Active & The Midlife Itch with Lesley McShane (#39)

Listen in as Lesley McShane, Host of the Redesigning Midlife Podcast, shares her expertise, experience and tips on how choosing active, especially in midlife helps you to feel better and stay healthier longer through life. Th...

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July 31, 2023

Child Birth: Things We Don't Talk About PART 2 (#38)

Pelvic Organ Prolapse! The topic continues with Stephanie Thompson, host of The Lowdown With Bravemumma podcast, and author of The Day My Vagina Broke. In this episode Stephanie will share her experinece and knowledge on risk...

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July 22, 2023

Child Birth: Things We Don't Talk About Part I with Stephanie Thompso…

There is so much joy in pregnancy and child birth but what else goes on that we don't talk about? Stephanie Thompson, Author of The Day My Vagina Broke will share her story with us and I hope we can …

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July 1, 2023

PART 2 The Four Bad Seeds (#36)

Solo Episode...Part 2 of The Four Bad Seeds. These 2 are huge trouble makers!! They feed stress levels to the point of reducing quality of life. Have an open mind as you listen. Free Yourself!!! Your Host: kmyourlifeyourw...

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June 20, 2023

Solo Episode: First of The Four Bad Seeds (#35)

There are, what I refer to as, Four Bad Seeds and they are the creator and feeder of a whole lot of stress and emotional overwhelm. Today is a solo episode on the first one. If this you or are …

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May 31, 2023

Are You 'Spinning All The Plates'? with Cayle Alldredge (#34)

Picture yourself running back and forth trying to keep those plates on the stick spinning. Doesn't life feel that way sometimes? Cayle Alldredge has felt that and found a way to set them down. Listen in as Cayle tells shares …

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May 10, 2023

#33 Parenting: Finding Balance with Kate Godfrey

Parenting is filled with joy but also has its challenges. How do you find the balance between love, discipline, protecting, teaching and letting go? Kate Godfrey has a unique experience on top of raising her own children, and...

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May 6, 2023

#32 I Wasn't Proud Of All My Choices Solo Episode

Nope! I wasn't proud of all of my choices but it's part of the journey to learn, grow and do better. Where did my choices come from? How did adapting on the mat serve in everyday life? How can you …

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April 27, 2023

#31 Curiosity, Sleuthing and Life with Sandi McKenna

When you're filled with creativity, curiosity and the spoken word as strengths, where could it all, and more lead too? Sandi's life journey has surely had it's challenges and losses but she forged ahead and found very unique ...

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April 19, 2023

#30 Mattress 1 Me 0

Forcing life has consequences. Our choices have consequences. That saying from Blazing Saddles..."we don't need no stinkin badges". How often to we choose to full speed ahead and then feel like we hit a wall? In this solo ep...

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March 18, 2023

#29 Do You Have A Choice?

How often do you say "I don't have a choice" or I didn't have a choice"? Just maybe you have more power to choose than you think. In this solo episode I will offer my thoughts on just that. Your …

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March 4, 2023

#28 It's Ok To Grieve with Lynne Thompson

This might seem like a heavy topic but it is important to speak out loud about the hard stuff. We stuff down too much and it doesn't serve us in a healthy way. Moving through loss and the grieving process …

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Feb. 27, 2023

#27 Being Yourself #3 How In These 2 Specific Areas?

Be open to finding what is right and feels good for YOU!! Design your path and adapt along the way. kmyourlifeyourway@gmail.com IG @katmcd99 FB Private Group https://www.facebook.com/groups/yourlifeyourway www.kmyourli...

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Feb. 20, 2023

Being Yourself #2 - I'm Ready To Kick It To The Curb!

We pickup so many small things in life that end up being huge because we carry them for so long. Most of these come from interactions with others. We choose to take them on and we choose to carry them. …

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Jan. 27, 2023

#25 Life, Golf & Flowing Water with Hetal Acharekar of Performance Ab…

How do you inprove your life and your golf game? Whether you're a parent, a golfer, an entrepreneur you'll find inspiration in my interview with Hetal. www.performanceabove.com hetal@performanceabove.com IG @perform...

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Jan. 13, 2023

#24 Being Yourself Series #1 / Solo Episode

Just be yourself! We've all been told that but it does raise questions, feelings, frustrations. This is #1 in a series about Being Yourself and how you do just that. kmyourlifeyourway@gmail.com Linktr.ee/kathleenmcdermott ...

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