Episodes

That's a saying, Don't Sweat The Small Stuff (and a book or two) that if practiced, can reduce stress levels. We live in a fast paced society, rushing, chasing, forcing life. How does it really serve to live this way? How can you find an easier, calmer, slower way to move through your life? Your Host Kathleen McDermott kmyourlifeyourway@gmail.com Did you set resolutions or have you given up on them entirely? https://bit.ly/EmpoweredLivingbyDesignEbook This Ebook is designed to offer a different...

The 3 P's Perfectionism, Procrastination and People Pleasing. We all experience 1 or more so you are not alone! Dawn Calvinisti, Host of the Perfection In Progress podcast, is a Life Coach for Women in Business helping them not only change their perception of the 3 P's but how to work through and with them. Linktr.ee/dcalvinisti Her Podcast can be found on Spotify and Apple. Your Host Linktr.ee/kathleenmcdermott

Marriage can have its ups and downs. How can you go from struggle to change to success? Denise Fitzpatrick, Marriage and Relationships Coach and Lc. Mental Health Counselor is sharing her experience and solutions to creating a stronger, healther marriage, as well as enhancing all of your relationships. Denise @ linktr.ee/MyMarriageWorks Your Host at linktr.ee/kathleenmcdermott

Liz Klebba is the Founder and CEO of Closet Play Image. She is an Internationally Certified Image, Wardrobe and Color Consultant with a visionary approach to transforming lives through personal style. Liz possesses an innate talent for helping women not only identify obstacles and understand the underlying reasons behind them, but the hidden potential, the magic within each closet, helping women embrace a newfound sense of courage, confidence and an "I feel great about me" power! She is a glob...

Do you feel you are not being heard by your Doctor? What options do you have? No, it is NOT all in your head. Kira Whitham, Functional Medicine Nutritionist and Founder of A Nourished Life, is talking with us about her experience and history of trying to find answers to her stomach pain and other issues. Kira treats and cares for her clients as individuals and does not believe in a one size fits all. Listen in and take notes! You are not alone!!! Kira Whitham www.anourishedlifenutrition.com...

Listen in as Lesley McShane, Host of the Redesigning Midlife Podcast, shares her expertise, experience and tips on how choosing active, especially in midlife helps you to feel better and stay healthier longer through life. The Midlife "Itch" have you felt it? Lesley was a guest speaker on the Relationship Rescue Summit and shares how choosing active also affects all your relationships, especially the most important one....the one you have with YOU. Lesley McShane www.lesleylmcshane.com/instagra...

Pelvic Organ Prolapse! The topic continues with Stephanie Thompson, host of The Lowdown With Bravemumma podcast, and author of The Day My Vagina Broke. In this episode Stephanie will share her experinece and knowledge on risks, preventative measures and how to live with POP. Stephanie Thompson linktr.ee/bravemumma Kathleen McDermott linktr.ee/kathleenmcdermott 5 Day Free ...The Relationship Rescue Summit for Women https://www.kmyourlifeyourway.com/webinar-registration

There is so much joy in pregnancy and child birth but what else goes on that we don't talk about? Stephanie Thompson, Author of The Day My Vagina Broke will share her story with us and I hope we can help those women who might be feeling alone at home suffering. Pelvic organ prolapse is something to talk about! Stephanie Thompson linktr.ee/bravemumma Author of The Day My Vagina Broke Podcast Host of The Lowdown with Bravemumma

Solo Episode...Part 2 of The Four Bad Seeds. These 2 are huge trouble makers!! They feed stress levels to the point of reducing quality of life. Have an open mind as you listen. Free Yourself!!! Your Host: kmyourlifeyourway@gmail.com www.kmyourlifeyourway.com Stress & Lifestyle Management Coach Teacher of Restorative-Yin Yoga for Stress Relief Adaptive Yoga Teacher Speaker Mom of Twin Sons and Grandma to one.

There are, what I refer to as, Four Bad Seeds and they are the creator and feeder of a whole lot of stress and emotional overwhelm. Today is a solo episode on the first one. If this you or are you a "recovering" one? This is not a seed to continue to water nor is it one to beat yourself up over. None of them are. It is all learned behavior. It can all be unlearned. Coming Soon....The Relationship Rescue Summit www.kmyourlifeyourway.com Stress & Lifestyle Management Coaching Restorative-Yi...

Picture yourself running back and forth trying to keep those plates on the stick spinning. Doesn't life feel that way sometimes? Cayle Alldredge has felt that and found a way to set them down. Listen in as Cayle tells shares her journey as a Mom, wife, entrepreneur and learning to soften. Cayle Alldredge https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848 https://www.facebook.com/groups/balancedwellnesswithcayle/?ref=share_group_link Your Host/Kathleen McDer...

Parenting is filled with joy but also has its challenges. How do you find the balance between love, discipline, protecting, teaching and letting go? Kate Godfrey has a unique experience on top of raising her own children, and she shares with us her journey, her own lessons in conscious parenting. She is honest about it not always being easy and taking steps back and what to do when that happens. Thank you for listening! Kate Godfrey authentikate22@gmail.com linktr.ee/authentikate IG @authenti...

Nope! I wasn't proud of all of my choices but it's part of the journey to learn, grow and do better. Where did my choices come from? How did adapting on the mat serve in everyday life? How can you adapt in life to make your journey feel amazing? Your Host: Kathleen McDermott kmyourlifeyourway@gmail.com www.kmyourlifeyourway.com Stress & Lifestyle Management Mentor/Coach Restorative Yoga for Stress Relief Teacher Adaptive Yoga Teacher

When you're filled with creativity, curiosity and the spoken word as strengths, where could it all, and more lead too? Sandi's life journey has surely had it's challenges and losses but she forged ahead and found very unique possibilities that she has embraced. She uses her strengths to inspire and tells stories in ways that make you want to come back for more. Sandra McKenna linktr.ee/sandimckenna Your Host: Kathleen McDermott kmyourlifeyourway@gmail.com linktr.ee/kathleenmcdermott

Forcing life has consequences. Our choices have consequences. That saying from Blazing Saddles..."we don't need no stinkin badges". How often to we choose to full speed ahead and then feel like we hit a wall? In this solo episode I share how I hit that wall and how taking a step back could have made all the difference. Your Host Kathleen at... kmyourlifeyourway@gmail.com www.kmyourlifeyourway.com

How often do you say "I don't have a choice" or I didn't have a choice"? Just maybe you have more power to choose than you think. In this solo episode I will offer my thoughts on just that. Your Host: Kathleen McDermott Stress Management Coach for Women and Restorative Yoga Guide for Stress Relief kmyourlifeyourway@gmail.com www.kmyourlifeyourway.com

This might seem like a heavy topic but it is important to speak out loud about the hard stuff. We stuff down too much and it doesn't serve us in a healthy way. Moving through loss and the grieving process is different for each person and it's ok to honor the process. Lynne made me aware of an area that I had not looked at as grieving the loss or in this case, change. Grief is ok to talk about and it is ok to ask for help if needed. All of her info is at https://linktr.ee/StoriedHuman DM her a...

Be open to finding what is right and feels good for YOU!! Design your path and adapt along the way. kmyourlifeyourway@gmail.com IG @katmcd99 FB Private Group https://www.facebook.com/groups/yourlifeyourway www.kmyourlifeyourway.com

We pickup so many small things in life that end up being huge because we carry them for so long. Most of these come from interactions with others. We choose to take them on and we choose to carry them. It causes us to see ourselves in not always the best light and that is wrong. Lies I say, Lies!! I know from personal experience and I'm sharing one of mine hoping it will inspire you to face one of yours and say enough is enough. See it for what it was...NOT YOURS!

How do you inprove your life and your golf game? Whether you're a parent, a golfer, an entrepreneur you'll find inspiration in my interview with Hetal. www.performanceabove.com hetal@performanceabove.com IG @performanceabove https://www.facebook.com/hetal.acharekar Your Host....Kathleen McDermott www.kmyourlifeyourway.com kmyourlifeyourway@gmail.com IG @katmcd https://www.facebook.com/groups/yourlifeyourway

Just be yourself! We've all been told that but it does raise questions, feelings, frustrations. This is #1 in a series about Being Yourself and how you do just that. kmyourlifeyourway@gmail.com Linktr.ee/kathleenmcdermott Your Host: Stress Relief Coach for Women Restorative Yoga Yeacher Adaptive Yoga Teacher

For me, the word Resolutions, does not make me feel warm and fuzzy. It's a New Year, 2023 and I cannot believe how fast 2022 went. Will you be setting Resolutions? Why is it such a struggle to keep from breaking them? Is there a way to feel better about setting goals in a new year? kmyourlifeyourway@gmail.com www.kmyourlifeyourway.com IG @katmcd99 Private FB Group Kathleen McDermott - Your Life Your Way

As a Restorative Yoga Teacher I know the struggle with allowing ourselves to surrender to the quiet and stillness. We feel the need to always be doing something and it can seem as if we are failing at our responsibilities/obligations if we stop. I speak to this challenge and what you can find if you allow yourself to just be and breathe.

What is your passion, your purpose? Listen in as Kristi Cook, Entrepreneur and Homesteader shares her love of service, creativity and inspiration. Being an entrepreneur is rewarding and yes, hard. Kristi shares how she manages her 3 businesses, family and life. Find Kristi's information @ https://linktr.ee/kristicook Your Host @ https://kathleenmcdermott kmyourlifeyourway@gmail.com www.kmyourlifeyourway.com