Episodes

Stress!! It is affecting our health, relationships, work and our children. Why? Where? How? Who? How is it affecting you? kmyourlifeyourway@gmail.com www.kmyourlifeyourway.com

Life is not a straight line and we often do not handle unexpected changes with love and grace. But what if we chose to embrace the change, the detour? Jamie Riene IG @jamieriene www.jamieriene.com/links Kathleen McDermott, Stress & Lifestyle Management Coach and Restorative Yoga Teacher for Stress Reduction IG @katmcd99 www.kmyourlifeyourway,com kmyourlifeyourway@gmail.com

Bonding with your children, not feeling deprived and creating art in the kitchen. Carolyn Hillyer knows the challenge it has been to actually enjoy gluten free baked goods. Let's face it, GF food can be pretty yucky. Join us as Carolyn shares her journey and offers us hope and proof that GF can be quite tasty and fun. www.chillybakesglutenfree.com IG: @chillybakesgf Your Host: Stress & Lifestyle Management Coach and Restorative Yoga Guide for Stress Reduction www.yourlegacydesigner.com IG:...

Whitney Coupland has faced her own auto-immune disease diagnosis. With her experience, knowledge and training, she helps others navigate their journey. Stress reduction, mindset, nutrition and getting someone to actually listen and hear you, are all an intricate part of the process. You can find her at: www.whitneycoupland.com and Whitney Coupland on YouTube Your Host Kathleen at: www.yourlegacydesigner.com yourlifeyourwaypodcast@gmail.com

It is perfectly ok and healthy to set boundaries. If you'd like to talk about how to achieve this, feel free to reach out to me. yourlifeyourwaypodcast@gmail.com www.yourlegacydesigner.com Stress & Lifestyle Management Coach Restorative Yoga Teacher for Stress Reduction

Who says your financial planning has to be dull, confusing and deer in the headlights?? I have learned that it absolutely does not have to be like that and it CAN be fun. You just need the right financial advisor for YOU. I am speaking today with my financial guy, Kurt Meuller with Apollon Wealth. Kurt has been guiding me for over a year and he is totally different from any advisor I've met. He is also a husband, father of 2 boys, brother and a BBQ wizard! Check his podcast, BBQ 4 Newbies on...

What is happening in Season 2? Digging into what exactly does Your Life Your Way mean? How does it pertain to you? What Legacy do you want to pass on? New fabulous guests coming! www.yourlegacydesigner.com