This might seem like a heavy topic but it is important to speak out loud about the hard stuff. We stuff down too much and it doesn't serve us in a healthy way. Moving through loss and the grieving process is different for each person and it's ok to honor the process. Lynne made me aware of an area that I had not looked at as grieving the loss or in this case, change. Grief is ok to talk about and it is ok to ask for help if needed.
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Always looking for people to share their stories!
Your Host Kathleen McDermott Stress Management Specialist and Restorative Yoga Teacher for Stress Relief