Episodes

Stress!! It is affecting our health, relationships, work and our children. Why? Where? How? Who? How is it affecting you? kmyourlifeyourway@gmail.com www.kmyourlifeyourway.com

Life is not a straight line and we often do not handle unexpected changes with love and grace. But what if we chose to embrace the change, the detour? Jamie Riene IG @jamieriene www.jamieriene.com/links Kathleen McDermott, Stress & Lifestyle Management Coach and Restorative Yoga Teacher for Stress Reduction IG @katmcd99 www.kmyourlifeyourway,com kmyourlifeyourway@gmail.com

Bonding with your children, not feeling deprived and creating art in the kitchen. Carolyn Hillyer knows the challenge it has been to actually enjoy gluten free baked goods. Let's face it, GF food can be pretty yucky. Join us as Carolyn shares her journey and offers us hope and proof that GF can be quite tasty and fun. www.chillybakesglutenfree.com IG: @chillybakesgf Your Host: Stress & Lifestyle Management Coach and Restorative Yoga Guide for Stress Reduction www.yourlegacydesigner.com IG:...

Whitney Coupland has faced her own auto-immune disease diagnosis. With her experience, knowledge and training, she helps others navigate their journey. Stress reduction, mindset, nutrition and getting someone to actually listen and hear you, are all an intricate part of the process. You can find her at: www.whitneycoupland.com and Whitney Coupland on YouTube Your Host Kathleen at: www.yourlegacydesigner.com yourlifeyourwaypodcast@gmail.com

It is perfectly ok and healthy to set boundaries. If you'd like to talk about how to achieve this, feel free to reach out to me. yourlifeyourwaypodcast@gmail.com www.yourlegacydesigner.com Stress & Lifestyle Management Coach Restorative Yoga Teacher for Stress Reduction

You want to be heard but you're afraid to speak up. Where can you start small steps to practice using your voice? In this episode, I give you an example from the yoga class. Learning to use your voice to speak for what you want is needed for designing your life, your way. I hope this example will help you find the courage to speak up for You. yourlifeyourwaypodcast@gmail.com IG: katmcd99 www.yourlegacydesigner.com

Who says your financial planning has to be dull, confusing and deer in the headlights?? I have learned that it absolutely does not have to be like that and it CAN be fun. You just need the right financial advisor for YOU. I am speaking today with my financial guy, Kurt Meuller with Apollon Wealth. Kurt has been guiding me for over a year and he is totally different from any advisor I've met. He is also a husband, father of 2 boys, brother and a BBQ wizard! Check his podcast, BBQ 4 Newbies on...

What is happening in Season 2? Digging into what exactly does Your Life Your Way mean? How does it pertain to you? What Legacy do you want to pass on? New fabulous guests coming! www.yourlegacydesigner.com

It has been a minute! Another curve ball on the road of life. Navigating Mom's new Myasthenia Gravis diagnosis, finding our way, taking care of me, too. Questions? Comments...email at yourlifeyourwaypodcast@gmail.com www.kathleenmcd.com

Learning to be alone, rebuilding, digging up your roots/planting them somewhere new and taking on the role of Caregiver. Laurie and I have been friends for 25+ years and our journey is similar yet different. Life is not always easy but sharing with others reminds us that we are not alone. We are two entrepreneurial divorced Moms just finding our way through life, Our Way! I hope we inspire you to find your way, Your Way! Find Laurie at: https://linktr.ee/laurielynn626

Laurie Mendenhall speaks of her journey through life with yoga, energy work and trusting her gut. https://linktr.ee/LaurieMendenhall

Are you and your closet/wardrobe friends? Liz Klebba of Closet Play Image, has great insight and experience in mending that relationship. You can find Liz at: www.closetplay.biz www.facebook.com/closetplayimage Youtube - Closet Play Image Email Info@closetplay.biz IG @closetplayimage

"The tough stuff pushes us to be real with ourselves." "Take the first tiny step, you won't die." riah@linqcs.com LinkedIn riahgonzalez FB linqconsultingsolutions

Dr. Tanya has been working for over 30 years in healing, first as an LMT, then Chiroprator and energy healer. She is also an accomplished blues singer and started her band on 2012. She talks with us about pregnancy loss and stillbirth, both of which she has experienced first hand. Dr. Tanya can be found at www.healingwiththeblues.com IG @healingwiththeblues https://facebook.com/groups/healingwiththeblues

Solo episode today. Your life is your gift to live your way. www.yogilosophymethod.com kathleen@yogilosophymethod.com IG @katmcd99

Are you multi passionate? Listen in as Jenn Phipps enlightens us how we are not broken we are Multi Passionate. Find Jenn at linktr.ee/jenn.phipps/ Her podcast is Permission To Change on Spotify and Apple. IG @jenn.phipps1

Your homones may not be the problem but they might be the messenger. The hair/mineral test and more. www.anourishedlifenutrition.com https://www.instagram.com/a_nourished_life_nutrition/ https://www.facebook.com/anourishedlifenutrition

In this episode, Jessica Johnston will share how "getting hit in the face to slow down, quiet, rest and create 'me time' was where the magic happened on her journey through lymphoma. You can find Jessica on IG jessica.johnston_ linktr/jessica.johnston18_

How can we live more by beng present, think about death in a way that helps enrich life and break cycles with Erika Oley, entrepreneur and host of Surthrival Diaries podcast. www.surthrivaldiaries.com

Why Your Life Your Way? This is a little bit about my journey and intention for this podcast. Thank you for listening and I hope I bring you a little something that speaks to you. Peace, Hugs and Blessings.

Your Life Your Way will officially launch January '22.