#68 Highly Sensitive People Part 2: The Outer Work

In this episode, I welcome back Todd Smith to discuss the journey of highly sensitive people (HSPs) through inner and outer work. We explore the importance of understanding one's sensitivity, the foundational role of inner work in managing stress, and practical strategies for outer work that can help HSPs thrive.

The conversation emphasizes the need for self-compassion, effective communication with loved ones, and the balance between personal needs and external demands. Todd shares insights on embracing imperfection and flexibility in routines, encouraging listeners to explore their unique paths to well-being.

Todd has helped hundreds of HSPs break free from chronic stress and emotional overload using a powerful inquiry-based process that brings lasting peace—without needing the world around you to change. He shares with us how being a HSP affects relationships, self trust, emotions and how you can find inner peace, outer balance and true inner freedom.Takeaways

Inner work is essential for managing stress.

Understanding HSP traits fosters self-acceptance.

Outer work involves practical strategies for daily life.

Communication with loved ones is crucial for HSPs.

Flexibility in routines allows for personal growth.

Embracing imperfection can lead to greater peace.

Self-compassion is foundational for HSPs.

Experimentation is key to finding what works.

Balance between inner and outer work is necessary.

Learning should be fun and exploratory.

Chapters

00:00 Introduction to Highly Sensitive People

01:32 Understanding Inner Work

07:27 Exploring Outer Work

17:02 Balancing Inner and Outer Work

24:09 Communicating Needs as an HSP

33:14 Embracing Imperfection and Flexibility

You can find Todd and his podcast Stress Management for Highly Sensitive People on Spotify. See links below.

https://trueinnerfreedom.com/

https://trueinnerfreedom.com/about/

Your Host: Kathleen McDermott at

https://kmyourlifeyourway.com/