Solo Episode: First of The Four Bad Seeds (#35)

There are, what I refer to as, Four Bad Seeds and they are the creator and feeder of a whole lot of stress and emotional overwhelm. Today is a solo episode on the first one. If this you or are you a "recovering" one? This is not a seed to continue to water nor is it one to beat yourself up over. None of them are. It is all learned behavior. It can all be unlearned.

Coming Soon....The Relationship Rescue Summit

www.kmyourlifeyourway.com Stress & Lifestyle Management Coaching Restorative-Yin Yoga for Stress Relief and Adaptive Yoga Teacher