Episodes

In this enlightening conversation, Kim Griffith and I delve into the transformative power of the Law of Attraction and personal manifestation. Kim shares her journey from a life of complaint and cynicism to one of empowerme...

In this episode, I welcome back Todd Smith to discuss the journey of highly sensitive people (HSPs) through inner and outer work. We explore the importance of understanding one's sensitivity, the foundational role of inner wo...

In this enlightening conversation, Kathleen McDermott and Tiffany discuss the profound impact of snoring, sleep apnea and mouth breathing on health and well-being. They explore the connection between breathing, energy levels,...

Are you a Highly Sensitive Person? What exactly is a HIghly Sensitive Person? What is True Inner Freedom? My guest, Todd Smith is the creator and host of the highly popular podcast Stress Management for Highly Sensitive Peopl...

Divorce a very personal journey. It is hard, scary and I know I felt very lost going through mine and after. BUT, there is life after divorce and it can be more than you ever dreamed. My guest, Marie Hernandez of Seriously T...

When things don't work out the way you expect do you quit or find another way? I think we've all been there wanting to quit and maybe we did. Not Anne Marie Wells! My guest, Anne Marie Wells, an award winning poet, children's...

I think we are all familiar with anxiety. Some more than others. You walk around with a smile, or say "I'm ok" when inside you're feeling tension, stress and distress. But anxiety does not have to consume your life anymore! M...

In this enlightening conversation, Kathleen McDermott and Allie Theiss delve into the often-taboo subject of per-menopause and menopause, exploring the physical, emotional, and relational impacts on women. Allie shares her pe...

Life can feel very heavy at times. Have you ever felt like you're carrying the weight of the world? The thoughts we carry about life experiences, beliefs from others, stories we tell ourselves can be very difficult to underst...

We reach a time in life when we start feeling rumblings. We begin to question everything from our purpose to our sanity. You're not crazy and you're not alone. Midlife is full of changes and it can seem very overwhelming.The ...

Caring for a loved one with Dementia, Alzheimers, Parkinson's or other form of memory loss is filled with challenges, fears, joys and love. This is Part 3 in the series. Deb Compton Founder of The Purple Vine, LLC and author,...

The journey of a Caregiver for a loved one with Dementia, Alzheimer's, Parkinson's or other form of memory loss, can feel quite lonely and scary. In this series Debbie Compton, Owner/Founder of The Purple Vine, is sharing her...

The journey of being a Caregiver for a Loved One with Dementia can feel very lonely. It comes with many emotions, love, guilt and exhaustion. You never know what it is like until you are actually wearing the shoes of a Caregi...

Have you or do you feel overloaded and overwhelmed as if you're stuck in the spin cycle? Every experience we have throughout our life, bits and pieces are stored in our subconscious. We have old beliefs no longer serving us w...

Are you a Caregiver of a loved one with Dementia, Alzheimer's, Parkinson’s or another cause of memory loss? If you are, or think it could be in your future, listen in as Debbie Compton owner and The Purple VIne offering Care...

When life feels like it is coming at you like a charging locomotive what do you do? How do you handle the curves that life throws at you. I had to curb my expectations, accept and surrender to what was out of my control. I ...

Join Marci Rossi and I as she shares her journey of chooosing an alcohol-free life. Why she did, how she did it and what is her life like now. This is not an episode to try and convince you to remove alcohol from your life. M...

Wendy Ng talks with us about navigating parenting and determining what is best for your family beyond societal, generational and cultural conditioning. There are beautiful things to continue to share through each generation a...

I am talking again about these 2 of the 4 Bad Seeds. If you are stuck in these you are not alone. It is learned behavior and it can be unlearned. It is not easy, I won't deny that but you deserve to be free! In tis short epi...

It's never to late to bring your dreams to life or to break free from the experiences in life that are holding you back. Susan Glenney is the Author of 16 Men and The Bowtie. Join us as she talks about the books' character ov...

No more apologizing for being in the space you have every right to be in. Stop apologizing for being YOU!. Let's dig into how this keeps you from living Your Life Your Way! Questions on Your Life Your Way Empowered Living by ...

That's a saying, Don't Sweat The Small Stuff (and a book or two) that if practiced, can reduce stress levels. We live in a fast paced society, rushing, chasing, forcing life. How does it really serve to live this way? How ca...

Have you read a book that kept you on the edge of your seat? Or, have you read a book to just relax but found it presented a much deeper meaning for you? Today's episode is with Kerry Peresta and she is the author of a series...

Things don't always go as planned and yes, it can be annoying! I had something big recenty implode and had to have my moment but then had to find solutions. How do you react or respond when things just don't go the way you'd...